By Simon Busse (FSWC Educator)

World Mental Health Day is an annual reminder of the importance of mental well-being and the ongoing challenges in accessing relevant support. In recent years, there has been progress in reducing the stigma around mental health, but the battle is not yet won.

Efforts from advocacy groups, healthcare professionals and individuals sharing their stories have raised awareness and reduced stigma. Mental health is now recognized as a legitimate health concern, leading to increased acceptance and understanding. People are more open to discussing mental health, sharing their experiences, seeking help and offering support.

Social media has supported positive mental health and well-being by providing a platform for sharing struggles and finding support. Educational initiatives and media campaigns have dispelled myths and provided accurate information about mental health.

However, discrimination and prejudice against those with mental health conditions still exist in both the virtual and real world. Negative stereotypes can lead to social exclusion and impact well-being. Cultural norms and societal expectations hinder open discussions, and seeking help is sometimes viewed negatively.

In Canada, mental health issues among youth are a growing concern. Many children and youth suffer from mental illness, and sadly, suicide is a leading cause of death in young people. According to the Canadian Mental Health Association, only one in five receives the needed mental health services.

World Mental Health Day celebrates progress but also highlights the need for continued efforts every day. It requires collective action from individuals, communities and policymakers. The concerning statistics among Canadian youth underscore the importance of enhanced support systems and accessible resources. By raising awareness, fostering dialogue and prioritizing mental health services, we can create a society that prioritizes and supports mental well-being for all.

Additional resources for your classroom:

·       Canadian Mental Health Association Mental Health Week School Toolkit

·       Physical and Health Education Canada (PHE) Emotional Well-Being Education Activities

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